Suffering from migraines can be terrible. In severe cases, migraines can make it impossible to focus. Even moderate migraines normally can’t be ignored.

Don’t wait until the pain is unbearable to act. As soon as you sense a migraine coming on, do something about it. This will help relieve pain and prevent the migraine from worsening.

Pain medication isn’t always effective and can be addictive. Thankfully, there are natural steps you can take to alleviate and prevent migraines. Let’s take a look at several methods of migraine treatment.

1. Turn off the Lights

Excessive light strains the muscles in your eyes and brain. Dimming the lights even a little can help relieve headaches.

Using more natural and warmer lighting is better for your body than white or LED lights. If you frequently suffer from headaches, consider installing alternative lighting.

If you need to get rid of a headache quickly, turn off the lights altogether. To completely block out light, close the curtains or go to a room without windows.

If you’re not in your own home, make sure to ask the people around you if it’s alright. If you can, try hiding in the bathroom with the lights off. Even just a few minutes of darkness can help relieve migraine pain.

2. Hydrate

Dehydration is one of the main causes of headaches. Conversely, headaches are one of the main symptoms of dehydration.

Here is some information on how dehydration can cause headaches and other warning signs of dehydration.

One of the main ways to tell if you’re dehydrated is to think about if you’re thirsty. If you’re thirsty, you’re probably dehydrated.

Other signs of dehydration include dizziness and an upset stomach, but a headache is often the first hint.

When you feel a headache coming on, go ahead and drink a glass of water. It could help the headache from getting worse.

Staying hydrated throughout the day will decrease the chances of headaches. If you find this difficult, keep track of how much water you’re drinking or set a reminder on your phone to drink water.

3. Cold or Hot Compresses

A cold compress is usually the best way to relieve pain. If you regularly suffer from migraines, keep a few in your fridge or freezer so that they’ll be ready to go. Otherwise, try wrapping a bag of frozen peas in a towel and applying it to the area that hurts most.

Sometimes a hot compress works better than a cold one, and some people prefer one over the other. Try out both to see which works best for you.

If you don’t have a heating pad, a hot bath or warm shower will relax your muscles and relieve pain.

4. Try Cannabis

If you’ve never tried cannabis before, you might be a bit skeptical about this idea. There is a lot of research demonstrating that cannabis can be used as an effective pain reliever.

The risk in taking cannabis is relatively low so long as you are in a safe environment and are using the right strain. For more information on that, here is a breakdown of the strains that are best for headache relief.

It might take some trial and error, especially if you’re new to marijuana. Don’t be discouraged if it doesn’t work the first time. Your body just might need some time to adjust.

5. Rest

Sometimes there isn’t much you can do for a headache except rest. Taking a nap is one of the best ways to alleviate migraines, but if you don’t want to disrupt your sleep schedule or can’t fall asleep, lying down for even a few minutes will help.

If you have a headache, it’s not the best time to take on heavy exercise or stressful tasks. If you need to keep working, take a few minutes to close your eyes and take some deep breaths.

Making your environment more relaxing should help. Maybe sit on a cozy pillow or drink a cup of warm tea.


Headaches are, literally, a pain, and sometimes there’s no way to get rid of them. Hopefully these tips will help you relieve at least a little bit of your suffering and help keep migraines away.

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