Do you have a child or teen with sensitivities? If so, you know that planning a party can be a challenge. But don’t despair! With a little planning, you can throw a great party that your child or teen will enjoy. Keep reading for tips on planning a party for kids and teens with sensitivities.

Get some silent disco headphones.


Teens with sensitivities often want to enjoy listening to music, but it can get uncomfortable if the music is blasting. Thankfully, there’s a great solution: Silent disco headphones allow people to listen to music without disturbing others. They are perfect for kids and teens with sensitivities because they can wear headphones and not disturb others. This is an excellent option for birthday parties, sleepovers, or any other event where music is playing.

Keep the activities short and take breaks in between.

When you earn an online masters of early childhood education, you’ll learn that kids and teens with sensitivities need time to refuel, just like any other child. Having a bunch of long activities can be overwhelming and lead to discomfort. Keep the party activities short and have breaks in between for kids to recharge. If you’re not sure how to plan these short activities and breaks, take some time to figure out what your kid or teen wants to do at their party. If they’re going to play on a trampoline, for example, plan to set a timer for about 30 minutes and lead the party toward something they are looking forward to, like desserts or a different, more low-key activity.

Avoid activities that are too noisy or too active.

If your child has sensitivities, it’s important to avoid party activities that are too noisy or too active. This will help them to enjoy the party and not feel overwhelmed. Activities like bounce houses or laser tag are examples of noisy and high-impact activities that could cause discomfort. Instead, plan party games that aren’t as active, such as charades or memory. You could also bake cookies together, play with LEGOs, or set up a crafting station. If you’re not sure what to plan, consider letting your kids and guests vote for low-key activities.

Make sure there is plenty of water available.

Water is essential for keeping kids hydrated, especially when they have sensitivities. When kids are dehydrated, they may experience several discomforting symptoms, including headaches, fatigue, and dizziness. In severe cases, dehydration can even lead to seizures. It’s important to make sure your child drinks plenty of fluids, especially if they’re sensitive to environmental factors like heat or humidity.

Water is the best drink for kids, as it hydrates them and doesn’t contain any artificial sweeteners or flavors. If your child is resistant to drinking water, try flavoring it with lemon or lime wedges or adding a small amount of juice to make it more palatable. You can also give your child water in a sippy cup or straw bottle, which makes it easier for them to drink on the go. Whatever you do, don’t let your child become dehydrated. Make sure they have access to water throughout the day, and remind them to drink up during the party!

Make sure there are plenty of activities that are sensory-friendly.

Making sure that your child’s birthday party is sensory-friendly is important. When planning the party, make sure there are plenty of safe and fun activities for kids on the autism spectrum or with sensory sensitivities. You can also ask your guests to come dressed in comfortable clothes and avoid bringing noisy or overwhelming party favors. Some great party activities that are sensory-friendly include coloring, building towers out of blocks, and playing catch or other simple games outside.

Planning a party for kids and teens with sensitivities can be a challenging task, but it is well worth the effort to keep your kids comfortable. By taking into account each child’s individual needs, you can create a fun and enjoyable party for all.


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